Physical Activity For Health..

 

Question is….. why physical activity so important for health and well-being?

As We know that staying active, is one of the best ways to keep our bodies healthy. You know??? This will improve your overall wellbeing, and quality of life?..

Some of the ways physical activity, can help you feel better, looks better and live better. Because why not?

·        It is a natural mood lifter.

Regular physical activities can relieve stress, anxiety, depression, & anger.

As you know that feeling good sensation you get after doing something physical? So Think of it, as a happy pill with no side effects. Some of the people notice they feel better over time as physical activity becomes a regular part of their lives.

·    It will keep you physically fit and able.

If you are not doing activities regularly ,your body slowly loses its strength, stamina and ability to function properly. like the old saying you do not stop moving from growing old, when  you grow old from stopping moving. That is why xercise increases muscle strength, which in turn increases your ability to do other physical activities. 

·        This help you to keep the doctor away.

Start your day by eating an apple. Most Sitting and other sedentary activities, can increase your risk of heart diseases and strokes. Some of the Studies shows that adults who watch more than “4” hours of television a day had an 80% higher risk of death from cardiovascular disease.
 
Staying more active can help you:

Can lower your blood pressure 

Can boost your levels of good cholesterol

Can improve blood flow (circulation)

Will keep your weight under control

      It will prevent bone loss that can lead to osteoporosis.

By this It can help you live longer.

Mostly people who are physically, active and at a healthy weight live about seven, years longer than those who are not active and are obese. Thus important part is that those, extra years are generally healthier years. If you stay active it helps delay or prevent chronic illnesses and diseases associated with aging. That is why active adults, maintain their quality of life and independence longer as they age.

 Some of the benefits you may get with regular physical activity: 

• It helps you for quit smoking and stay tobacco-free.
• It Boost up your energy level so you can get more done.
• It Helps you to manage stress and tension.
• It will Promote a positive attitude and outlook.
• It can helps you to fall asleep faster and sleep more soundly.
• It Improves your self-image and self-confidence.